{"id":4118,"date":"2024-03-29T04:06:20","date_gmt":"2024-03-29T04:06:20","guid":{"rendered":"http:\/\/edb.luf.temporary.site\/wp1\/?p=4118"},"modified":"2024-04-02T04:31:18","modified_gmt":"2024-04-02T04:31:18","slug":"bmr-calculator","status":"publish","type":"post","link":"https:\/\/humanhealthandhygiene.com\/wp1\/2024\/03\/29\/bmr-calculator\/","title":{"rendered":"BMR Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4118\" class=\"elementor elementor-4118\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ead7ca8 e-flex e-con-boxed e-con e-parent\" data-id=\"ead7ca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b634be8 e-flex e-con-boxed e-con e-parent\" data-id=\"b634be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-044474c e-con-full e-flex e-con e-child\" data-id=\"044474c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495f606 elementor-widget elementor-widget-text-editor\" data-id=\"495f606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\n<div class=\"bmr-main-bg\">\n    <div class=\"bmr-card\">\n       <div class=\"bmr-top\">\n           <h2><a href=\"https:\/\/www.calculator.io\/bmr-calculator\/\" target=\"_blank\">Calculate BMR<\/a><\/h2>\n       <\/div>\n        <div class=\"bmr-fields \">\n            <input type=\"number\" id=\"bmr-height\" placeholder=\"Height in cm\" >\n        <\/div>\n\n        <div class=\"bmr-fields \">\n            <input type=\"number\" id=\"bmr-weight\" placeholder=\"Weight in kg\" >\n        <\/div>\n\n        <div class=\"bmr-fields \">\n            <input type=\"number\" id=\"bmr-age\" placeholder=\"Age\" >\n        <\/div>\n\n        <div class=\"bmr-fields \">\n            <span for=\"gender\" id=\"bmr-gender\">Gender:<\/span>\n            <span>Male<\/span>\n            <input type=\"radio\" id=\"bmr-male\" name=\"gender\" value=\"male\" checked>\n            <span>Female<\/span>\n            <input type=\"radio\" id=\"bmr-female\" name=\"gender\" value=\"female\">\n        <\/div>\n\n        <div class=\"bmr-fields \">\n            <input type=\"text\" id=\"bmr-value\" placeholder=\"Result...\" >\n        <\/div>\n\n        <div class=\"bmr-fields \">\n                <button type=\"submit\" id=\"\" class=\"btn-submit\" onclick=\"getbmrvalue()\">Calculate BMR<\/button>\n        <\/div>\n    <\/div>\n<\/div><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ec23a e-con-full e-flex e-con e-child\" data-id=\"10ec23a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca4fae elementor-widget elementor-widget-text-editor\" data-id=\"6ca4fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h3>BMR and Weight Loss<\/h3><p>The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie needs based on body weight alone. The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very fat (will over-estimate calorie needs).<\/p><p>One pound is equivalent to 3,500 calories. Considering the example, if the person burned approximately 2,000 calories when at rest, he could potentially lose just over half a pound if he were to do nothing all day and not eat. While this may work for one day, it is not a recommended solution for weight loss. If weight loss is your goal, a regular exercise regimen and healthy caloric intake will be the best way to achieve what you&#8217;re after. If your body is neglected of nutrients and calories, it will eventually go into starvation mode and hang on to the fat and weight that it does have for fear that it will not be fueled adequately. If you are having trouble losing weight, visit your doctor or a nutritionist for a specialized program tailored to your needs.<\/p><h4><b>English BMR Formula (Imperial)<\/b><\/h4><p><b>Women:<\/b> BMR = 655 + (4.35 * weight in pounds) + (4.7 * height in inches) &#8211; (4.7 * age in years) <br \/><b>Men:<\/b> BMR = 66 + (6.23 * weight in pounds) + (12.7 * height in inches) &#8211; (6.8 * age in years)<\/p><h4><b>Metric BMR Formula<\/b><\/h4><p><b><br \/><\/b> <b> Women:<\/b> BMR = 655 + (9.6 * weight in kg) + (1.8 * height in cm) &#8211; (4.7 * age in years)<br \/><b>Men:<\/b> BMR = 66 + (13.7 * weight in kg) + (5 * height in cm) &#8211; (6.8 * age in years)<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMR and Weight Loss The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4118","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BMR Calculator - Human Health and Hygiene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/humanhealthandhygiene.com\/wp1\/2024\/03\/29\/bmr-calculator\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"BMR Calculator - Human Health and Hygiene\" \/>\n<meta name=\"twitter:description\" content=\"BMR and Weight Loss The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). 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