Check Bleow Activity Type

1. Sedentary: If you are sedentary (little or no exercise): Calorie-Calculation = BMR * 1.2

2. Light: If you are lightly active (light exercise/sports 1-3 days/week): Calorie-Calculation = BMR * 1.375

3. Moderate: If you are moderately active (moderate exercise/sports 3-5 days/week): Calorie-Calculation = BMR * 1.55

4.Very Active: If you are very active (hard exercise/sports 6-7 days a week): Calorie-Calculation = BMR * 1.725

5.Extra Active: If you are extra active (very hard exercise/sports & physical job or 2* training): Calorie-Calculation = BMR * 1.9

Check how to calculate BMR

English BMR Formula (Imperial)

Women: BMR = 655 + (4.35 * weight in pounds) + (4.7 * height in inches) – (4.7 * age in years)
Men: BMR = 66 + (6.23 * weight in pounds) + (12.7 * height in inches) – (6.8 * age in years)

Metric BMR Formula

Women: BMR = 655 + (9.6 * weight in kg) + (1.8 * height in cm) – (4.7 * age in years)
Men: BMR = 66 + (13.7 * weight in kg) + (5 * height in cm) – (6.8 * age in years)